Triggers can happen at any time, small or large, unexpected or expected. And this week we were handed the mother load of triggers. Bill Cosby’s release evoked a mental and physical response of anger and shock and disappointment and so much more.
What do we do when a trigger occurs? Especially when it is unexpected, as triggers often are. In this installment, I discuss the raw truth behind my triggers and ways to cope.
Let’s continue to not stay silent. Let’s continue to support eachother. Let’s continue to take care of ourselves.
Stay well, friends ✨
Click the button below to listen and view this installment!